500 Talcottville Road, Suite 5
Vernon, CT 06066
860-268-9842
info@aikidohartford.com

O Sensei
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Frequently Asked Questions


Sensei Michael Sheahon 1. How does aikido work? Aikido techniques focus on freeing yourself from grips, throwing an opponent to the ground by exerting pressure on the limbs and immobilizing opponents by placing pressure on joints. Some techniques are spectacular, sending an opponent flying through the air. Others are small, deft movements that immobilize the aggressor. Ultimately, the energy of the attack is what brings down the attacker. Increased stamina, flexibility and muscle development occur naturally from training, but aikido techniques do not depend on strength for effectiveness.

2. Is aikido practical for self-defense? Yes. Aikido is a defensive martial art. Aikido training teaches you how to defend yourself against strikes coming from various angles and how to free yourself if someone grabs your neck, shoulders, arms or wrists from in front of you or behind you. In addition to standing situations, aikido training teaches you how to defend yourself if you and an attacker are both kneeling or if you are kneeling while the attacker is standing.

3. What are the benefits of aikido training? Performing the circular techniques of aikido will improve your flexibility. Learning how to defend yourself without using your strength will improve your ability to relax. Aikido training teaches you to be more alert and capable of handling any sudden or contentious situation. Aikido training also improves cardiovascular fitness.

4. How is aikido effective without emphasizing strength? Aikido techniques are not designed to depend on muscular strength. The power of aikido comes from turning your hips and your relaxed posture in which the weight of your body is directed towards your physiologic center in the lower abdomen. You will be amazed to see how powerful you are when turning your hips and applying the techniques from the center of your body.

5. Does aikido involve punching and kicking? Yes. Punching is part of Aikido training, but kicking is deferred until students can take the dangerous falls associated with kicking techniques.

6. Does aikido involve weapons training? Yes. Aikido training includes instruction using the jô (staff), bokken (wooden sword) and tantô (knife).

7. Whom is aikido training suited for? Aikido is for everyone – men, women and children. When aikido is well executed, age, height and weight are irrelevant.

8. What clothes do I wear to practice aikido? Everyone practicing aikido wears a judo-style uniform called a keiko gi (about $35), which we can supply. Men and women are required to wear a hakama (deeply pleated trousers) after attaining shodan (black belt rank), although women can start wearing a hakama at any time. Beginners can wear loose-fitting clothing, such as a T-shirt and sweatpants, for the first few practices. No one wears shoes or socks on the practice mat.

9. What is the aikido ranking system? Aikido Hartford follows the U.S. Aikido Federation's test requirements and rank system, which has only two colored belts, white (kyu) and black (dan). White belt ranks begin at six kyu and continue to first kyu. Black belt ranks begin at first dan and continue third dan. To advance in rank, students pass a test to determine if they can do the required techniques. To be eligible for a test, students complete the specified required practice days, which begin from zero after each test. The highest rank students can test for is third-degree black belt. The federation grants ranks above third-degree black belt by automatic promotion in recognition for continued technical development and other achievements, such as becoming an instructor and training students to black belt level.

Boriana 10. How long before a student can earn the rank of black belt? This depends on you. Because a certain number of practice days are required to advance in rank, the more you practice, the sooner you will be eligible to test for black belt.

11. When are classes?
Monday thru Wednesday 6:30 to 8 p.m.
Saturday 9:30 to 11 a.m.

12. How are aikido classes structured? During your first class you will learn how to roll forward and backward, so you can be thrown while practicing aikido without injury. Proper rolling is smooth and harmless. The instructor demonstrates and explains aikido techniques with a senior student. Each student practices the technique with a partner. One person is the uke (the one who attacks and receives the aikido technique), the other person is the nage (the one who receives the attack and applies the aikido technique). The nage practices the technique four times (twice on the right side, twice on the left side), and then he or she becomes the uke, and the other person becomes the nage. After a few minutes, the instructor demonstrates another technique for students to practice. This pattern continues throughout the class. All classes include mixed aikido ranks.

13. What is the cost to join Aikido Hartford? Monthly fees are $85 for adults age 18 and up and $50 for seniors 65 and over, students age 13 to 17 and full-time post-secondary students. Members can attend an unlimited number of classes per month. Upon registration, members pay for the first and last months (security deposit). The fee for the last month (security deposit) is refunded or applied to the last month of practice, if a one-week notice is given and there is no outstanding balance. A $15 registration fee is required. If you are not ready to become a member, you can still participate in any class by paying a $15 matt fee, which covers all classes for the day.

14. Can I attend a class just to watch? Yes and we encourage you to visit.

15. How high is the risk of injury when practicing aikido? Injuries can occur while practicing aikido, as they can while doing an activity, however they are unlikely. Aikido practice is energetic but not designed to be painful.

16. Is aikido a competitive sport? No. Your only competitor is yourself. Harmony is the nature of aikido, not fighting. Rather than tournaments, aikido training includes seminars. These are full-day training sessions lead by an instructor.

17. Is Aikido Hartford affiliated with an aikido sanctioning organization? Yes. Aikido Hartford is affiliated with the U.S. Aikido Federation, a nonprofit organization comprised of affiliated aikido clubs across the country. The federation is affiliated with the Aikikai Foundation (aikido world headquarters) at Hombu Dojo in Tokyo, Japan. The federation develops aikido practice methods, sponsors training seminars, establishes grading standards and registers ranks, including those awarded by Aikido Hartford. Yoshimitsu Yamada is president of the federation based in New York City at the New York Aikikai.